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Improving Physical and Mental Well-being of those in Aged Care

Massage Benefits for the Elderly

Typically when we think of massage we think of ‘rewarding ourselves for a week of hard work’ or ‘treating ourselves while in holiday mode’ but have you ever sat and thought about the benefits, both physically and mentally that a massage can provide to the elderly, especially for those in aged care.

Often in aged care, mobility is restricted for reasons of illness, disability or lack of motivation through underlying issues.  We all know the importance of regular exercise and movement however lack of this can cause further illness/disability.

With regular massage specifically targeted to the elderly, benefits can include but are not restricted to :-

  • An increase in mobility and flexibility and improvements to reflexes.
  • Improved mind frame – anxiety and depression.
  • Muscle aches and pains.  Can help with Arthritis.
  • Ease in insomnia symptoms.
  • Increased blood flow (improving circulation).
  • Motivation.

We come to Aged Care Facilities

Whilst some aged care facilities do offer massage as a treatment to their residents, inviting Adelaide Mobile Massage to attend to your loved one can also be beneficial.

The same massage therapist each visit

Where possible we can make sure that the same massage therapist is sent to each booking.  As the client gets to know the therapist, a bond is often formed and they look forward to their regular massage.  This then enthuses them and assists the therapist with motivation of the client as it is creating mental stimulation.  Sometimes the days are long for those is aged care and often we find them extremely welcoming and excited to tell us (therapists) stories from their lives, updating us on what their families have been doing and filling us in on what’s been happening around them.

Find Out More

If you would like to know more about our Aged Care Massages or would like to make a booking please contact us on 1300 55 87 55 our contact form or through our Facebook page.

Remember the benefits to massage are more than a great night sleep and with regular massage, the benefits can be very rewarding to not only to the client but to the family and friends around them.

Please contact us at Adelaide Mobile Massage to discuss having one of our massage team attend at an Aged Care Centre

 

Massage end of financial year stress away…

Finance a leading cause of stress

A recent survey implemented by the Australian Government for national psychology week found that the leading cause of stress to Australians in 2015 was that of financial concerns and family pressures.

Stress at a peak in July

This being said it is obvious the weeks surrounding July 1 are amidst one of the more challenging times of the year, not only for businesses but individuals alike.

Workplace stressful too

The work place can become unbearable as bosses and colleagues all feel the pinch. At home we scurry to prepare tax receipts, meet with accountants and add to that the day to day stresses we come across. For the best of us it can become a little overwhelming.

Dare we say the obvious but, stress is dreadful. It affects our mood, energy levels, doesn’t let us feel like us.  Lying in bed replaying the day’s events, conflicts, to do list and timeframes hampers our sleep, which unfortunately is likely to leave us vulnerable to further stress. This isn’t good news at all, but the most concerning factor is that stress can often lead to much darker mental illnesses. Anxiety issues, insomnia and depression are common occurrences to Australian’s that do not find effective, personal tools to combat stress.

This isn’t good news at all, but the most concerning factor is that stress can often lead to much darker mental illnesses. Anxiety issues, insomnia and depression are common occurrences to Australian’s that do not find effective, personal tools to combat stress.

Pay attention to your stress levels

As individuals it is important to pay attention to our own physical and emotional health. We must put ourselves first and put our own needs ahead of external factors pulling us in all directions. The better we feel as individuals when stress arises the more resilient to it we become.

Massage a proven stress reliever

Massage is a proven stress reliever with its ability to enhance a calm mind, reduce anxiety, relieve tension and increase peace of mind. Muscle tightness, aches and pains are all reduced leaving our bodies feeling refreshed and minds sound.  Clinical studies show that a single massage session is proven to significantly lower heart rate and blood pressure.

Reduce stress with a EOFY Massage

So, is an EOFY massage what you, your workplace, friends or family need to feel better in body and mind during this crazy season…