I’m tired of winter how about you?
Mother nature herself is a cold lady. Winter is a time of year where our bodies seize up on us and getting out of bed becomes a daily battle. The common cold can tear through the strongest family in a day. The 5 minutes it takes the car heater to warm up feels like a lifetime.
Here are five reasons why you need to book yourself in for a massage with AMM ASAP to escape the winter blues.
MUSCLE PAIN – Football, netball, basketball, soccer, yoga or running. Winter takes its toll on muscles like no other season. Massage decreases inflammation, aids muscle repair and tension. Give yourself a head start on your opposition or just give your body a treat.
DRY SKIN – Feeling like your skin resembles a dry pair of leather boots? Massage therapy is proven to improve skin hydration during the dry winter months. Massage therapy improves circulation along with our Body Bliss Living Essence oils leaving your skin nourished and hydrated. Your muscles will thank you as your skin exerts radiance.
IMMUNE BOOSTER – Cold and flu season is at its powerful best during winter. Did you know that massage therapy is a proven immune booster? Massage stimulates your lymphatic system allowing white blood cells to go to work at killing bacteria and infections. Think of it as unleashing some tiny doctors inside of you to fight off illness.
CIRCULATION – Hands and feet feeling cold and clammy? Joints and muscles not moving easily? Massage increases circulation to muscles, joints and organs which is a natural body warmer and at the same time lowers blood pressure and improves body function.
WINTER BLUES – Sad at the sight of your skin being whiter than snow? Haven’t seen the beach in months, can’t surf, swim or sail? Winter stops us from doing the outdoor activities we love. Regular massage enhances overall mental wellbeing. It makes you feel better through releasing serotonin and endorphins.
Book yourself in for a massage today, there is no way you will walk out without a spring in your step.
